An Everyday Positive Intention
Okay, friends, take a gander at this beautiful scenery and you’ll know why I relish my walks in this small town in New England. It all started this summer when my mother-in-law visited and we trekked a six-mile or more hike through every corner of this hamlet. From then on, I caught the walking bug and found that I felt really great physically and emotionally when I hit the pavement. Most days I walked by myself about a mile or so. Other times I walked a few times with co-workers after school, panting and chugging the whole way. (About three or miles each time.)
A few weeks ago I took a chance and asked my neighbors to walk. We’ve lived here almost three years and unfortunately I hadn’t connected with them yet. I’m beyond blessed that I’ve made two friends in the walking process. Anita, Irene and I walked twice a week up our road and stretching uphill towards town with friendly conversation shaping our walk.
Anita has taught me that it’s healthy to set a positive intention everyday. In the mere hours of a quiet morn, I sit still and reflect on the coming day. At this time I also pray to God for the people in my life and for ones in need. In the peace of these moments, I’ve started to set a positive intention to focus on for the day.
My intention is to focus on something new everyday and breathe positive air into my corner of the world. The first positive intention was calm. That day whenever something stressful appeared , I focused and breathed of calm. The next day my positive intention was confidence. I have fought low self-esteem much of my life, especially at work when I have to be on top of my game. Although I had a rough day, my lesson was that I need to be confident with whatever life throws at me. Fastball zingers happen and it’s up to me to stay strong and take them as they come.
As the autumn season rushes in, our daylight is diminishing. Walks may be less frequent and more spontaneous on weekends and such. As I reflect on this, I am extremely grateful for our country walks with fresh air and mountain scenery, fit for a postcard. A nearby pasture hosts curious cows watching our steps down the road with keen interest. Trees shed leaves of crimson and mustard yellows, wind swirling them in squalls. These nature strolls are even richer with the company of two really nice people!
I challenge you to try to set a positive intention everyday. Some ideas to focus on are peace, calm, giving, listening, smiling more and forgiveness. Meditate in a quiet spot in the morning before you plunge into your day. Write your intention down and how it could help you grow. It’s been a healthy practice for me and an inspirational way to stay positive in a chaotic world.
All My Best,
Heart and Soul